Laura Roche v2:00/r...5 row
1,619
Meters
7:00.0
Time
2:09.7
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,619 |
| Overall Time | 7:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 118 |
January 12, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,619 | 2:09.7 | 160 | 851 | 22 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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