Laura Roche v3:00/r...9 row
3,841
Meters
17:00.0
Time
2:12.7
Pace
226
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 118 |
January 12, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,841 | 2:12.7 | 150 | 814 | 20 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | |
| r: 4:00 | 9 | |||||
| r9 |
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Workout Graph
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