Laura Roche 2x4000m/2:00r row
8,000
Meters
36:18.7
Time
2:16.1
Pace
0
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 40:18.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 0 |
January 09, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.7 | 8,000 | 2:16.1 | 139 | 777 | 19 | |
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 19 | |
| 18:10.6 | 4,000 | 2:16.3 | 138 | 775 | 19 | |
| r39 |
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Workout Graph
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