Laura Roche 8000m row
8,000
Meters
36:22.9
Time
2:16.4
Pace
466
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 649 |
| Drag Factor | 141 |
January 06, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.9 | 8,000 | 2:16.4 | 138 | 774 | 17 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 16 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 18 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 20 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 17 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 17 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 19 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 768 | 18 |
| 4:33.3 | 8,000 | 2:16.6 | 137 | 772 | 17 |
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Workout Graph
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