Laura Roche 2x15:00/4:00r row
6,706
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 137 |
January 04, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 20 | |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 20 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 20 | |
| r35 |
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Workout Graph
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