Laura Roche 20:00 row
4,368
Meters
20:00.3
Time
2:17.3
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 132 |
December 30, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 4,368 | 2:17.3 | 135 | 764 | 16 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 17 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 17 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 17 |
| 20:00.3 | 438 | 2:17.3 | 135 | 765 | 16 |
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Workout Graph
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