Laura Roche 20:01 row
4,290
Meters
20:01.7
Time
2:20.0
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 138 |
November 20, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 4,290 | 2:20.0 | 127 | 738 | 17 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 |
| 20:01.7 | 5 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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