Laura Roche 4x3:00/4:00r row
3,138
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 126 |
July 17, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r94 |
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