Laura Roche 11:00 row
2,657
Meters
11:00.0
Time
2:04.2
Pace
168
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 126 |
July 10, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,657 | 2:04.2 | 183 | 928 | 23 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 25 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 23 |
| 11:00.0 | 486 | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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