Laura Roche 1x11:00/5:00r row
2,658
Meters
11:00.0
Time
2:04.1
Pace
170
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 16:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 126 |
July 10, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,658 | 2:04.1 | 183 | 929 | 23 | |
| 11:00.0 | 2,657 | 2:04.2 | 183 | 928 | 23 | |
| r20 |
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Workout Graph
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