Laura Roche v4:00/r...7 row
4,285
Meters
19:00.0
Time
2:13.0
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,285 |
| Overall Time | 19:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 130 |
July 03, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,285 | 2:13.0 | 149 | 811 | 21 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.