Laura Roche v4:00/r...7 row
4,284
Meters
19:00.0
Time
2:13.0
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,284 |
| Overall Time | 19:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 130 |
June 27, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,284 | 2:13.0 | 149 | 811 | 21 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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