Laura Roche v4:00/4:00r...4 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 127 |
June 20, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r: 4:00 | 21 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.