Laura Roche 6x1:00/1:00r row
1,644
Meters
6:00.0
Time
1:49.4
Pace
120
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 128 |
June 18, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r145 |
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Workout Graph
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