Laura Roche 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
June 17, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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