Laura Roche v6:00/6:00r...2 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 131 |
June 14, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 26 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | |
| r: 6:00 | 19 | |||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | |
| r19 |
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Workout Graph
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