Laura Roche v4:00/r...7 row
4,290
Meters
19:00.0
Time
2:12.8
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,290 |
| Overall Time | 19:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 126 |
June 12, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,290 | 2:12.8 | 149 | 813 | 22 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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