Laura Roche v4:00/r...7 row
4,356
Meters
19:00.0
Time
2:10.8
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,356 |
| Overall Time | 19:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 125 |
June 06, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,356 | 2:10.8 | 156 | 837 | 22 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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