Laura Roche 5x1:00/1:00r row
1,371
Meters
5:00.0
Time
1:49.4
Pace
98
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 137 |
June 04, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r76 |
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Workout Graph
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