Laura Roche v4:00/r...7 row
4,388
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,388 |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 145 |
May 16, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,388 | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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