Laura Roche v6:00/5:00r...2 row
3,032
Meters
12:00.0
Time
1:58.7
Pace
203
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 147 |
May 11, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 26 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | |
| r: 5:00 | 25 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.