Laura Roche v4:00/3:00r...4 row
4,036
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 144 |
May 08, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1016 | 26 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| r: 3:00 | 19 | |||||
| r72 |
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Workout Graph
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