Laura Roche v4:00/r...7 row
4,366
Meters
19:00.0
Time
2:10.5
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,366 |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 140 |
May 07, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,366 | 2:10.5 | 157 | 841 | 21 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 |
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Workout Graph
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