Laura Roche v6:00/5:00r...2 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 145 |
May 04, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 26 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | |
| r: 5:00 | 23 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | |
| r23 |
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Workout Graph
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