Laura Roche v4:00/r...7 row
4,496
Meters
19:00.0
Time
2:06.7
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,496 |
| Overall Time | 19:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 145 |
April 30, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,496 | 2:06.7 | 172 | 891 | 22 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 21 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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