Laura Roche v5:00/r...6 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,782 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 142 |
April 29, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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