Laura Roche v4:00/r...7 row
4,294
Meters
19:00.0
Time
2:12.7
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,294 |
| Overall Time | 19:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 144 |
April 28, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,294 | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 19 |
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Workout Graph
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