Laura Roche v6:00/5:00r...2 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
199
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 149 |
April 26, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 26 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | |
| r: 5:00 | 20 | |||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 26 | |
| r20 |
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Workout Graph
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