Laura Roche 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 150 |
April 25, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 22 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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