Laura Roche v4:00/3:00r...4 row
4,077
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 145 |
April 24, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1038 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 11 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.