Laura Roche 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 142 |
April 22, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.