Laura Roche 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 142 |
April 18, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 22 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 |
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Workout Graph
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