Laura Roche v4:00/3:00r...4 row
4,077
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 143 |
April 17, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1038 | 25 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 3:00 | 10 | |||||
| r53 |
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Workout Graph
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