Laura Roche v4:00/r...7 row
4,513
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,513 |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 143 |
April 16, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,513 | 2:06.3 | 174 | 897 | 21 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 19 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 |
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Workout Graph
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