Laura Roche v5:00/r...6 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,951 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 136 |
April 15, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 21 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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