Laura Roche v6:00/5:00r...2 row
3,043
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 150 |
April 13, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 25 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | |
| r: 5:00 | 17 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | |
| r17 |
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Workout Graph
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