Laura Roche 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 150 |
April 11, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 22 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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