Laura Roche v4:00/r...7 row
4,277
Meters
19:00.0
Time
2:13.2
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,277 |
| Overall Time | 19:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 145 |
April 09, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,277 | 2:13.2 | 148 | 808 | 20 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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