Laura Roche v5:00/r...6 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,828 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 141 |
April 08, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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