Laura Roche v6:00/5:00r...2 row
3,043
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 146 |
April 06, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 25 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | |
| r: 5:00 | 19 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.