Laura Roche v5:00/r...6 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,142 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 145 |
April 04, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
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Workout Graph
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