Laura Roche v4:00/3:00r...4 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 147 |
April 03, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 11 | |||||
| r73 |
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Workout Graph
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