Laura Roche v4:00/r...9 row
4,787
Meters
21:00.0
Time
2:11.6
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,787 |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 152 |
April 02, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,787 | 2:11.6 | 154 | 828 | 21 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 19 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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