Laura Roche 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 133 |
April 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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