Laura Roche v5:00/r...6 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,948 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 141 |
March 29, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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