Laura Roche v3:00/r...10 row
5,217
Meters
22:00.0
Time
2:06.5
Pace
324
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 148 |
March 28, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,217 | 2:06.5 | 173 | 894 | 21 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | |
| r22 |
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Workout Graph
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