Laura Roche 4x4:00/3:00r row
4,060
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 146 |
March 27, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r46 |
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Workout Graph
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