Laura Roche 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 144 |
March 25, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
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Workout Graph
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