Laura Roche v3:00/r...10 row
5,119
Meters
22:00.0
Time
2:08.9
Pace
311
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 135 |
March 21, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,119 | 2:08.9 | 163 | 862 | 21 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | |
| r: 3:00 | 32 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| r32 |
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Workout Graph
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