Laura Roche 1x12:00/5:00r row
2,891
Meters
12:00.0
Time
2:04.5
Pace
184
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 134 |
March 20, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 23 | |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 23 | |
| r4 |
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Workout Graph
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